Harley Street Therapy Centre

Healthy & Active – the nutrition programme for health and weight adjustment

What is Healthy & Active
Healthy & Active is an innovative and scientifically proven nutritional programme optimising your metabolism, harmonising your hormone levels and activating your immune system. The result is an ideal body weight while also increasing your sense of physical, emotional and mental well-being.

How does it work
Based on a metabolic analysis (using results from 42 different blood values and your blood group) and data concerning your eating habits, personal health and desired weight goal the coach creates your individual nutritional plan. The plan includes two extensive food lists (all foods are available in supermarkets and vegi-box schemes), a meal plan, specific rules and more. The programme enables you to change your eating habits without going hungry, without supplements and without calorie counting. The programme is straight forward and usable in all walks of life.

Coaching
The coaching happens per email/phone AND in regular sessions until the desired weight/health goal is achieved. Coaching includes comprehensive nutrition advice as well as support when emotional or mental blockages emerge.

Benefits
The healthy & active programme enables you to change and maintain your nutrition and weight in the long term. The metabolic balancing helps to prevent or improve nutrition related illnesses such as diabetes 2, heart conditions, osteoporosis, obesity, skin disorder, fatigue, thyroid problems, sleeping issues, lack of energy etc.

Cooperation
If requested we tailor your programme together with our personal fitness trainer. There is also the possibility to receive all meals fully prepared to your home, office etc.

With healthy & active programme you change your nutrition AND your life!

Petra Gericke