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Shamash is author of international best-seller 'Mindfulness For Dummies' and the recently released 'Relaxation For Dummies'. He trained in Mindfulness at Bangor University's Centre for Mindfulness in the UK and through the University of Massachusetts Medical School in the USA. He has been teaching mindfulness for over ten years and runs a successful training and teacher training organisation called 'Learn Mindfulness'. He has featured on BBC Radio 4, Channel Five TV, Stylist, Cosmopolitan and more.
Mindfulness is helpful for reducing stress, anxiety and depression as well as many stress-related illnesses. Mindfulness is recommended by the NHS for recurring depression. Major corporations like Google and eBay use mindfulness for their staff to improve productivity, creativity and wellbeing. Shamash teaches you mind training techniques so you feel calm, focused and energised. Sessions includes audio CDs and recommended daily practice. Contact us today for an initial assessment.
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